Weigh In record (no journal entry) for 20 January 2017
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257.8 lb
Lost so far: 4.6 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1075 kcal
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Fat: 78.03g | Prot: 62.36g | Carb: 20.40g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Land O'Lakes Whipped Heavy Cream, Hunt's Sugar Free Orange Jello Snack Pack, Birds Eye Steamfresh Cut Green Beans, Kerrygold Pure Irish Butter, Great American Steak Company Beef Ribeye Steaks, Cooked Mushrooms (from Frozen), Bacon Fat (Cooked). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Wright Brand Natural Hickory Smoked Bacon, Deep-Fried Pork Rinds, Tazo Passion Tea. more...
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losing 1.4 lb a week
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