JSaulnier84's Journal, 15 February 2010

216.7 lb Lost so far: 17.1 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 76.30g | Prot: 100.77g | Carb: 248.91g.   Breakfast: Banana, Nonfat Strawberry Yogurt, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat). Lunch: Margarine, S&S RICE PILAF MIX, Whole Kernel Corn No Salt Added, Classic Sandwich Buns with Sesame Seeds, Honey Mustard, Perfect Portions Natural Breast. Dinner: Dibs Vanilla with Nestle Drumstick Coating, Mozzarella Sticks. more...

3526 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...