Weigh In record (no journal entry) for 19 January 2017
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1322 kcal
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Fat: 31.98g | Prot: 73.52g | Carb: 176.46g.
Breakfast: Matcha 108 Matcha 108, Bio Matcha, Apples, Rapunzel Guten Morgen Frühstücksbrei Hildegard Dinkel. Lunch: 14" Pepperoni Pizza, Bonduelle Mexikanische Maismischung, Feta Cheese, Trader Joe's Blattsalat Mix, Develey Salatliebe Balsamico Dressing. Dinner: Yufka Döner Mit Pute. Snacks/Other: Ricola Honig-Kräuter, Frisch Karotte. more...
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1865 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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