Weigh In record (no journal entry) for 17 January 2017
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199.1 lb
Lost so far: 3.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1315 kcal
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Fat: 57.29g | Prot: 116.20g | Carb: 82.60g.
Breakfast: Green Tea, Coffee. Lunch: Cooked Perfect Swedish Style Bite Size Meatballs, Teriyaki Sauce, Cauliflower, White Rice (Long-Grain, Cooked). Dinner: Alacer Corp Emergen-C Raspberry, Scrambled Egg (Whole, Cooked), Publix Onions, Mushrooms, Publix Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee, EAS 100% Whey Protein Powder - Chocolate. more...
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2922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.6 lb a week
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