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foot doctor wont me lose another 40lb
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1505 kcal
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Fat: 16.34g | Prot: 38.89g | Carb: 300.68g.
Breakfast: Quick Grits, Grits, Jell-O Sugar Free Strawberry Gelatin, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate, Energy Drink. Lunch: Bon Italia Spaghetti Rings Pasta, Bolthouse Farms Green Goodness Fruit Smoothie, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Vegetable Soup (Home Recipe), Baked Potato (Peel Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande), Ready Pac Fruit Bowl, Ice Mountain 100% Natural Spring Water (16.9 oz), Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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5490 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 10 minutes, Treadmill - 2 hours and 50 minutes, Elliptical - 15 minutes, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Washing Dishes - 1 hour. more...
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steady weight
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 Comments
but what do YOU want is the question. Good luck.
16 Jan 17 by member: SharonEsq
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Got foot problems too because of too much weight, so can understand. But enjoy the journey, we're here to support your progress! Good luck. :)
17 Jan 17 by member: Leafy Seadragon
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