Philip Botha's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017

266.3 lb Lost so far: 52.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:

1394 kcal

Fat: 32.00g | Prot: 6.60g | Carb: 274.00g. Snacks/Other: Fritos Tomato, Coca-Cola Coca-Cola. more...

3626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week


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Philip Botha's weight history