| November 2023 |
| Wed 22nd: |
1404 *
|
50%
|
fat: 70.70g |
| |
protein: 43.60g |
| |
carbs: 146.34g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
1283 *
|
46%
|
fat: 54.32g |
| |
protein: 36.36g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 7th: |
422 *
|
15%
|
fat: 36.31g |
| |
protein: 19.54g |
| |
carbs: 3.02g |
|
-
|
-
|
| Thu 6th: |
2706 *
|
97%
|
fat: 102.20g |
| |
protein: 119.65g |
| |
carbs: 341.32g |
|
-
|
-
|
| Wed 5th: |
2732 *
|
98%
|
fat: 88.24g |
| |
protein: 116.02g |
| |
carbs: 354.62g |
|
-
|
-
|
| Tue 4th: |
2750 *
|
98%
|
fat: 119.46g |
| |
protein: 157.57g |
| |
carbs: 256.92g |
|
-
|
-
|
| Mon 3rd: |
1888 *
|
67%
|
fat: 69.28g |
| |
protein: 110.63g |
| |
carbs: 204.17g |
|
-
|
-
|
| Sun 2nd: |
349 *
|
12%
|
fat: 15.60g |
| |
protein: 2.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 1st: |
3126 *
|
112%
|
fat: 185.79g |
| |
protein: 195.69g |
| |
carbs: 172.30g |
|
-
|
-
|
| March 2020 |
| Wed 18th: |
3029 *
|
126%
|
fat: 54.56g |
| |
protein: 26.69g |
| |
carbs: 198.51g |
|
-
|
-
|
| Tue 17th: |
2484 *
|
104%
|
fat: 93.74g |
| |
protein: 91.97g |
| |
carbs: 329.77g |
|
-
|
-
|
| Mon 16th: |
2476 *
|
103%
|
fat: 105.72g |
| |
protein: 97.24g |
| |
carbs: 281.18g |
|
-
|
-
|
| Fri 13th: |
1892 *
|
79%
|
fat: 75.35g |
| |
protein: 83.75g |
| |
carbs: 219.23g |
|
2407*
|
 515
|
| Thu 12th: |
2482 *
|
103%
|
fat: 104.82g |
| |
protein: 106.02g |
| |
carbs: 281.26g |
|
2364*
|
 118
|
| Wed 11th: |
2888 *
|
120%
|
fat: 168.28g |
| |
protein: 79.88g |
| |
carbs: 264.58g |
|
-
|
-
|
| Tue 10th: |
3064 *
|
128%
|
fat: 120.80g |
| |
protein: 223.50g |
| |
carbs: 265.29g |
|
-
|
-
|
| Mon 9th: |
1789 *
|
75%
|
fat: 71.31g |
| |
protein: 171.92g |
| |
carbs: 114.20g |
|
-
|
-
|
| Sat 7th: |
3298 *
|
137%
|
fat: 166.59g |
| |
protein: 148.30g |
| |
carbs: 304.65g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
1807 *
|
62%
|
fat: 61.36g |
| |
protein: 95.32g |
| |
carbs: 230.35g |
|
-
|
-
|
| Wed 23rd: |
2099 *
|
72%
|
fat: 36.13g |
| |
protein: 95.52g |
| |
carbs: 353.71g |
|
-
|
-
|
