Weigh In record (no journal entry) for 18 January 2012
|
189.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
500 kcal
|
Fat: 14.00g | Prot: 56.00g | Carb: 36.00g.
Breakfast: detour. Snacks/Other: combat. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flashback40's weight history
|