Weigh In record (no journal entry) for 14 January 2017
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229.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1702 kcal
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Fat: 42.45g | Prot: 79.90g | Carb: 163.33g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Peanut Butter, Toasted Whole Wheat Bread (Commercial), Fried Egg without Fat, Fried Egg without Fat. Dinner: Dogfish Head 60 Minute IPA, Dogfish Head 60 Minute IPA, Cranberry Juice, Vodka, Vodka, Fresh & Easy Chicken Caesar Salad. Snacks/Other: Kraft Natural Mozzarella String Cheese, Deer Game Meat, Grapefruit (Pink and Red), Grapefruit (Pink and Red). more...
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2764 kcal
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Activities & Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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