Weigh In record (no journal entry) for 14 February 2010
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216.0 lb
Lost so far: 17.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2179 kcal
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Fat: 54.33g | Prot: 114.47g | Carb: 318.11g.
Breakfast: Milk (Nonfat), Instant Oatmeal Weight Control - Cinnamon, Nonfat Strawberry Yogurt, Banana. Lunch: Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct, Perfect Portions Natural Breast, Honey Mustard, Classic Sandwich Buns with Sesame Seeds. Dinner: DOVE BITE CLASSIC V/MC 16CT, Macaroni & Cheese, minute rice pilaf. Snacks/Other: Chocolate Milk (Lowfat). more...
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3518 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.7 lb a week
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