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Happy Friday the 13th.
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163.9 lb
Lost so far: 14.7 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2017:
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1210 kcal
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Fat: 97.19g | Prot: 68.99g | Carb: 23.49g.
Breakfast: Tazo Awake Black Tea, Coffee-Mate Original Tub, Domino Sugar Sugar Cubes Dots, Wonderful Roasted, Salted & Shelled Pistachios, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Hard-Boiled Egg, Hormel Pepperoni Stix (1 oz), Sargento Colby Jack Cheese Sticks. Dinner: Butter, Chili's 6 oz Classic Sirloin, Cooked Broccoli. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (1). more...
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losing 1.4 lb a week
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 Comments
Funny thing happened this morning. My son (11 yrs old) calls out to Mummy from the kitchen. She is clear across the other end of the house but replies. He calls again. She replies again. He calls again. Eventually after about 4 attempts mummy goes to kitchen where son is standing - looking out of the window. He asks mummy to close the blinds. She asks why. He replies "I can't stop staring at the snow. It's hypnotic" he says with glee written all over his face. Then runs outside for a scamper... gotta love kids :D
13 Jan 17 by member: Mazchap
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