Philip Botha's Journal, 13 January 2017

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Ok officially chuffed.... I know I got a weigh 😜 to go but off to a great start

267.2 lb Lost so far: 51.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2017:

1593 kcal

Fat: 77.20g | Prot: 26.40g | Carb: 199.02g. Lunch: Woolworths Beef Steak Pie, Woolworths Beef Steak Pie. Snacks/Other: Sprite Sprite (Can). more...

losing 9.3 lb a week

5 Supporters Support

Comments

Great

13 Jan 17 by member: Black Bee

Well done Philip, just remember we're all in this struggle together. PS. Be careful of the weekend

13 Jan 17 by member: Jandrev

Awesome Drop... Well done

13 Jan 17 by member: Kimmy321


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Philip Botha's Journal, 13 January 2017

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