Weigh In record (no journal entry) for 12 January 2017
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186.0 lb
Lost so far: 4.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1681 kcal
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Fat: 98.07g | Prot: 103.58g | Carb: 102.20g.
Breakfast: Advocare Arginine Extreme, Centrum Silver - Men 50+, Fiber Choice Fiber Choice Weight Management, Vitamin World Omega 3 Fish Oil, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Maggi Chicken Flavor Bouillon (Tablet), Strawberries, Egg. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Strawberries, Heavy Cream, Black Olives, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Boiled Egg, Mt. Olive Jalapeno Slices, Strawberries. Dinner: 100% Whole Wheat Pita Bread, Sardines in Oil (Canned), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer, Gala Apples. more...
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2888 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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