Weigh In record (no journal entry) for 17 January 2012
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151.0 lb
Lost so far: 13.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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462 kcal
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Fat: 11.50g | Prot: 43.22g | Carb: 50.55g.
Breakfast: 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: Feta Cheese, turkey breast, ham, balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: yellow pepper. more...
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steady weight
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