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Slowly melting down like a candle. If I get to 235 that's what my goal was.
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241.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1840 kcal
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Fat: 90.04g | Prot: 169.63g | Carb: 87.57g.
Breakfast: Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ground Beef (80% Lean / 20% Fat), Oranges, Reese's Peanut Butter Cups (Large), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.2 lb a week
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