Weigh In record (no journal entry) for 13 February 2010
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215.9 lb
Lost so far: 17.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1944 kcal
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Fat: 76.33g | Prot: 98.27g | Carb: 221.91g.
Breakfast: Banana, Nonfat Strawberry Yogurt, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat). Lunch: Red Delicious Apple (Large), Classic Sandwich Buns with Sesame Seeds, Medium Cheddar Cheese Slices, Shaved Honey Ham. Dinner: DOVE BITE CLASSIC V/MC 16CT, PERDUE BUFFALO WINGS, Chicken Enchilada Suiza. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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