Weigh In record (no journal entry) for 10 January 2017
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262.4 lb
Lost so far: 0 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1306 kcal
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Fat: 97.50g | Prot: 79.95g | Carb: 22.72g.
Breakfast: Celestial Seasonings Red Zinger Tea, Cooked Mushrooms (from Frozen), Green Peppers (Chopped, Frozen), Celestial Seasonings Red Zinger Tea, Scrambled Egg, Bacon Fat (Cooked). Lunch: Chicken Soup - cabbage. Dinner: Marketside Tri-color Cole Slaw, Kalua Pork and Cabbage - Nom Nom Paleo Pressure cooker. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Coffee (Brewed From Grounds), Great Value Half & Half, Monterey Jack Cheese. more...
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2931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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