AuntRainey's Journal, 13 February 2010

I've been staying on the diet, but pushing the calories to the max allowed to lose one or two pounds a month. The time it's going to take to reach my goal keeps moving farther and farther away. A little disappointing, but in the long run it'll be much easier to keep it off. I don't feel deprived, so I won't feel the need to eat everything in sight. I've gotten too heavy a few times over the years and I have to work harder each time to lose it again. On the positive side though it's easier and easier to keep it off as I get older. Last time I stayed at a comfortable weight for 6 or 7 years, so I guess it's worth the extra time and effort to lose the extra weight.
148.2 lb Lost so far: 8.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:
1673 kcal Fat: 46.92g | Prot: 65.84g | Carb: 247.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), brown sugar, oatmeal. Lunch: lean cuisine lasagna. Dinner: chinese noodles, rice, chow mein. Snacks/Other: skinny cow chocolate peanutbutter. more...
1920 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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