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I must start exercising more. Dieting hasn't been too difficult. Although I am often a little hungry, I don't get enough exercise to experience that "starving" feeling. At some point, though, I'm going to want to eat something outrageous, like a whole large pizza, with something wonderfully and decadently chocolate (like 2 (maybe 3?) chocolate volcano's!) for dessert, and 16 OZ milk! I'm losing about 1/2 lb a week - right where I wanted to be - although, I must admit that when I get on the scale, I always wish it'd go down by POUNDS not Ounces! Anyway, if I'm only losing weight by keeping my calorie intake a couple/few hundred calories below "stable" it's only going to take a couple days of blowing it to be put back weeks!
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148.6 lb
Lost so far: 8.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1475 kcal
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Fat: 22.56g | Prot: 84.16g | Carb: 253.44g.
Breakfast: brown sugar, milk 2%, oatmeal. Lunch: broccoli, carrot, butter, egg, wishbone fat free italian, tomato, bread, Fat Free Western Dressing, iceberg lettuce. Dinner: bread, split pea soup ham. Snacks/Other: milk, brown sugar, asian pear, fat free cream cheese. more...
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1868 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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