Irvsol's Journal, 10 January 2017

188.1 lb Lost so far: 10.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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138 kcal

Fat: 7.38g | Prot: 7.88g | Carb: 10.58g.   Breakfast: Whole Milk Plain Yogurt. more...

2384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...