Weigh In record (no journal entry) for 09 January 2017
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178.0 lb
Lost so far: 23.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1123 kcal
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Fat: 49.89g | Prot: 47.49g | Carb: 127.05g.
Breakfast: Nescafe Coffee Classic, Kroger Fiber Gummies, Nutrafol Men Super Supplement Hair Health, Puritan Pride L-Carnitine Free Form 500Mg, Water, Atkins Advantage Morning Chocolate Chip Crisp Bar. Lunch: Kroger Lite Mozzarella String Cheese, Atkins Strawberry Shake, Bananas, Go Girl Sugar Free Energy Drink. Snacks/Other: Cuties Mandarin Orange, Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns. more...
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gaining 5.6 lb a week
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