Weigh In record (no journal entry) for 16 January 2012
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1438 kcal
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Fat: 63.62g | Prot: 53.40g | Carb: 169.42g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: naval orange, mushrooms, baby carrots, broccolli, Snow or Sugar Snap Peas, cherry tomatoes. Dinner: Cookie, beef meat balls, soy sauce, campbells cream of mushroom soup, perogies. Snacks/Other: miniature marshmallows, cashews. more...
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2883 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 1 hour and 6 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 39 minutes, Resting - 7 hours. more...
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steady weight
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