Weigh In record (no journal entry) for 09 January 2017
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104.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1302 kcal
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Fat: 31.21g | Prot: 82.41g | Carb: 161.22g.
Breakfast: Amandes, Biothentic Graines de Chia, Graines de Lin, Sojasun Yaourt Nature, Gerblé Baie de Goji, Markal Protéines de Soja, Kiwi, Fruit de la Passion, Naturaplan Flocons d'épeautre Bio. Lunch: Sojasun Dessert Pistache, Coop Karma Crunchy Edamame, Migros Bio Pain de Seigle Égrugé, Naturaplan Crevettes Bio Party, Notre Jardin Jeunes Pousses d'épinard, Butternut, Régime Dukan Shirataki de Konjac. Dinner: Royal Family Sésame Mochi, Blanc d'Oeuf Cuit, Oeuf, Thiriet Poêlée de Légumes Wok. Snacks/Other: Coop Karma Crunchy Edamame, Mélange de Fruits Secs. more...
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losing 0.1 lb a week
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