Weigh In record (no journal entry) for 08 January 2017
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293.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1118 kcal
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Fat: 59.95g | Prot: 66.37g | Carb: 76.79g.
Breakfast: Butter, Toasted Armenian Grecian Italian Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Mixed Salad Greens, Mayonnaise, Fresh & Easy Cornbread & Sausage Stuffing. Dinner: Ravioli with Tomato Sauce, Meatballs with Sauce (Mixture). more...
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gaining 0.9 lb a week
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