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up a little I'm sure from yesterday. but down 2.8 lbs overall for the week. I'm happy with that! On to week 2!
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1260 kcal
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Fat: 47.15g | Prot: 93.69g | Carb: 113.65g.
Breakfast: Lettuce, Avocados, Ground Beef (90% Lean / 10% Fat), Fresh & Easy Pico De Gallo, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Lunch: Best Yet Original Saltine Crackers, Skinnytaste 3 Bean Turkey Chili. Dinner: Mashed Cauliflower, Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Pork Loin Boneless Center Cut Chops, Earth Balance Natural Buttery Spread, Extra Virgin Olive Oil, Claussen Sauerkraut, American Value Green Beans (Canned). Snacks/Other: Great Value Saltine Crackers, Cooked Carrots (Fat Not Added in Cooking), Carrots, Gloria Baby Dill Pickles. more...
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gaining 3.1 lb a week
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