alisevier's Journal, 11 January 2017

173.3 lb Lost so far: 3.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 47.01g | Prot: 113.55g | Carb: 135.32g.   Breakfast: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). Lunch: Wegmans Asian Classics Stir-Fry Sauce, Wal-Mart Boneless Skinless Chicken Breast, Bell Peppers, Extra Virgin Olive Oil, Onions, Mushrooms, Cauliflower. Dinner: Naturale on the Go Prosciutto, Provolone Cheese & Taralli Bread, Young Living Pure Protein Complete. Snacks/Other: Gala Apples, Trader Joe's Baby Carrots, Giant Eagle Whole Raw Almonds, Ice Breakers Cinnamon Mints. more...

2224 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...