allenjr's Journal, 07 January 2017

230.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 42.11g | Prot: 37.81g | Carb: 75.20g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Fried Egg without Fat, Fried Egg without Fat. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Scallops, Carrots, Cooked Brussels Sprouts. Snacks/Other: Bigelow Tea Green Tea, Navels Oranges. more...

2745 kcal

Activities & Exercise: Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...