allenjr's Journal, 06 January 2017

233.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

613 kcal

Fat: 16.60g | Prot: 60.56g | Carb: 59.09g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Fresh & Easy Sugar Snap Peas, Wegmans California Roll, Fresh & Easy Sugar Snap Peas. Dinner: Fresh & Easy Sugar Snap Peas, Wild Atlantic Salmon. more...

2778 kcal

Activities & Exercise: Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...