allenjr's Journal, 04 January 2017

235.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 41.25g | Prot: 60.16g | Carb: 81.95g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Fresh & Easy Chicken Caesar Salad. Snacks/Other: Anheuser-Busch Budweiser Ice Light Beer, Anheuser-Busch Budweiser Ice Light Beer, Anheuser-Busch Budweiser Ice Light Beer, Anheuser-Busch Budweiser Ice Light Beer, Pistachio Nuts, Pistachio Nuts. more...

2799 kcal

Activities & Exercise: Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...