Weigh In record (no journal entry) for 05 January 2017
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186.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2008 kcal
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Fat: 86.38g | Prot: 143.54g | Carb: 159.03g.
Breakfast: Olive Oil, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Coffee, Coffee, Maggi Chicken Flavor Bouillon (Tablet), Safeway 60% Whole Wheat French Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Vitamin World Omega 3 Fish Oil, Fiber Choice Fiber Choice Weight Management, Centrum Silver - Men 50+, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Provolone Cheese, Turkey Breast Meat, Wheat or Cracked Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat), Wheat or Cracked Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: BodyTech Creatine Monohydrate, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Herbal Tea, Cento Lupini Beans, Turkey Breast Meat, Toasted Whole Wheat Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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3710 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Watching TV/Computer - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Grocery Shopping - 2 hours. more...
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losing 3.8 lb a week
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