Weigh In record (no journal entry) for 04 January 2017
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174.6 lb
Lost so far: 26.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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211 kcal
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Fat: 8.00g | Prot: 17.20g | Carb: 28.35g.
Breakfast: Nescafe Coffee Classic, Kroger Fiber Gummies, Nutrafol Men Super Supplement Hair Health, Water, Puritan Pride L-Carnitine Free Form 500Mg, thinkThin Brownie Crunch High Protein Bar. Snacks/Other: Atkins Advantage Morning Chocolate Chip Crisp Bar. more...
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losing 5.6 lb a week
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