Yay back to my pre Christmas weight 😊
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1515 kcal
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Fat: 73.30g | Prot: 76.74g | Carb: 115.56g.
Breakfast: Whitworths Soft & Chewy Dates, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tilda Wholegrain Basmati & Wild Rice, Salmon, Tesco Jalapeno & Red Pepper Houmous. Dinner: Ricotta Cheese, Chicken and sausage orzo, Asda Double Cream, Coffee. Snacks/Other: Nutty flapjacks, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Comments
04 Jan 17 by member: Phooka
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Wow, Bowd, you had an awesome drop too! Congrats on getting back to your pre Christmas weight 🙂
04 Jan 17 by member: Doobrie
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Great stuff. Now onward and downward.
04 Jan 17 by member: JockoT
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04 Jan 17 by member: StrangeTrout
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Thanks all, i actually think my body has now readjusted after all the overeating, so glad to be back to Healthiness. Yes Jocko onward and downwards we go!
04 Jan 17 by member: bowd65
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Congratulations Bowd! So pleased for you.
04 Jan 17 by member: ARB0001
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you got my scales!!
well done what a great start to 2017 😁
04 Jan 17 by member: Mrs Maths
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04 Jan 17 by member: racheldavloseit
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Absolutely fantastic news today, Bowd! I am getting closer to mine, but not there yet. Nice start for the new year!!
04 Jan 17 by member: Mom2Boxers
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Thanks ARB and Mrs Maths, Rachel welcome to you buddy. M2B good news that you are nearly there too 😆
04 Jan 17 by member: bowd65
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Great stuff Bowd...yep, back on the wagon we all go!
04 Jan 17 by member: Anjian
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Pre-Christmas weight achieved as of today. Now it's onward we go!!
05 Jan 17 by member: Mom2Boxers
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05 Jan 17 by member: mskestrela
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