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starting off great
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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786 kcal
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Fat: 22.43g | Prot: 28.17g | Carb: 118.34g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Hamburger on Bun, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Buttered Popcorn Popped in Oil, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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5697 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Cardio - 45 minutes, Aerobics - 1 hour and 30 minutes, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Washing Dishes - 1 hour, Hanging Laundry - 4 hours and 20 minutes. more...
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steady weight
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