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Today like a lot of us begins a fresh start! Cardio, yoga, fruits and verges, fish and chicken, seeds and nuts, no sugar, no bread, no starch. Here's to a healthy 2017 and achieving our goals!!
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181.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1212 kcal
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Fat: 46.77g | Prot: 71.13g | Carb: 134.91g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg, Natural Grocers Organic Raw Pumpkin Seeds, Nutiva Organic Chia Seed, Raspberries, Blueberries. Lunch: Nestea Red Tea Pomegranate & Passion Fruit (Bottle). Dinner: Great Value Orange Slices, Private Selection Sherry Cooking Wine, Cooked Mushrooms (from Fresh), Central Market Meyer Lemon Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Berries. more...
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gaining 1.1 lb a week
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