Weigh In record (no journal entry) for 30 December 2016
|
243.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
1773 kcal
|
Fat: 74.34g | Prot: 95.64g | Carb: 187.23g.
Breakfast: Nature Made Fish Oil 1200Mg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Brown Sugar, Oatmeal, Souper Salad Sunflower Seeds, Garbanzo Beans, Red Onions, Kidney Beans (Canned), Spinach, Radishes, Kale, Cucumber (with Peel), Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Tomatoes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|