spikspok's Journal, 28 December 2016

Back on the straight and narrow after eating Christmas food including Chocs, desserts etc., glad it only comes once a year, and who can believe Hot Cross Buns in Woolies 4 months away, madness. Happy New Year to all on Fat Secret. I'm aiming to be under 55kgs. but next week.
122.1 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed poorly.
losing 0.4 lb a week

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well done! 
29 Dec 16 by member: sammysylvain

     
 

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