spikspok - Member

spikspok

Joined October 2015

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Weight History

Start Weight

119.0 lb

Lost so far: 1.1 lb

Current Weight

120.2 lb
Performance: losing 0.1 lb a week

Goal Weight

114.6 lb

Still to go: 5.5 lb

spikspok's Weight History

	sammysylvain
	last weighin: gaining 0.3 lb a week

cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g

Low carb flax bread.

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

A sweet treat for carb counters.

cals: 139kcal | fat: 9.42g | carbs: 11.47g | prot: 4.79g

Simple and tasty Greek salad, great with lamb.

view complete cookbook