jeannieselby's Journal, 28 December 2016

Weigh In record (no journal entry) for 28 December 2016
278.0 lb Lost so far: 19.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2016:
2475 kcal Fat: 110.50g | Prot: 89.25g | Carb: 279.98g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Quaker Lemon Ricotta Pancake Instant Oatmeal. Lunch: Jimmy John's #3 Totally Tuna "menu item", Jimmy John's Sea Salt & Vinegar Chips. Dinner: Deep Onion Kulcha, Kitchens Of India Onion & Yogurt Cooking Sauce, Meatless Vegetable Burger or Patty, Schwan's Key Lime Pie. Snacks/Other: Libby's Chicken Vienna Sausage, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
on diet jeannieselby's own diet   losing 14.0 lb a week

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