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After holidays a bit of weight gain
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2105 kcal
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Fat: 98.66g | Prot: 140.39g | Carb: 173.91g.
Breakfast: Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Made Fish Oil 1200Mg. Lunch: Souper Salad Sunflower Seeds, Garbanzo Beans, Red Onions, Kidney Beans (Canned), Spinach, Radishes, Kale, Cucumber (with Peel), Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Tomatoes, Cottage Cheese. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Fried Rice, General Tso (General Gau) Chicken. more...
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gaining 0.7 lb a week
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