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going good
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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950 kcal
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Fat: 24.99g | Prot: 27.91g | Carb: 153.58g.
Breakfast: Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate, Jell-O Sugar Free Strawberry Gelatin. Lunch: Pancakes with Butter and Syrup, Ice Mountain 100% Natural Spring Water (16.9 oz), Milk (2% Lowfat with Added Vitamin A). more...
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4697 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Treadmill - 2 hours and 50 minutes, Housework - 1 hour, Power Walking - 40 minutes, Hanging Laundry - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Washing Dishes - 1 hour. more...
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steady weight
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