Weighed in earlier and another pound off before Christmas, very happy with that! Well of course it won't last long, but I can be proud of 3 pounds under my Christmas goal and 20 pounds loss in total. Hope you all have a wonderful time over the next few days. Merry Christmas to you all 😊
|
165.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2016:
|
1674 kcal
|
Fat: 66.64g | Prot: 57.46g | Carb: 184.05g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Lurpak Lightly Salted Spreadable Butter, Lidl White Bread Roll, Asda Tomato Ketchup, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Iced Christmas Cake, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Bisto Lamb Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Cauliflower & Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added), Asda Boneless Lamb Leg Steak. Snacks/Other: Cadbury Shortcake Biscuit, Kenco Suchard Hot Chocolate, Gordon's Gin, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Twiglets Twiglets (25g), Banana flapjack's. more...
|
|
2034 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
Great loss. Hope you have a wonderful Christmas.
24 Dec 16 by member: JockoT
|
Thank you so much Jocko, i hope you and your family have a wonderful Christmas too!
24 Dec 16 by member: bowd65
|
Result! Have a great Xmas 🎉🎄🎉
24 Dec 16 by member: Phooka
|
Another pound down! That's great! Love the little doggie picture. Merry Christmas 🎅
24 Dec 16 by member: Doobrie
|
You lost that pound and I found it. Thank you for the Christmas Gift!!!
24 Dec 16 by member: dboza
|
Oops! sorry dboza.
Thanks buddies hope you have a really good Christmas! 🍸🎁🍷👍
24 Dec 16 by member: bowd65
|
Brilliant for getting to 3 lbs below your Xmas target - fantastic, well done! Merry Christmas!!! 🎅🍸🍸🍸🍸
24 Dec 16 by member: Maria Richards
|
24 Dec 16 by member: Mrs Maths
|
Congrats, Bowd. Hope you have a great day. Lovely Christmas photo!
25 Dec 16 by member: Snoop Puss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowd65's weight history
|