Weigh In record (no journal entry) for 28 October 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1207 kcal
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Fat: 79.47g | Prot: 74.98g | Carb: 64.48g.
Breakfast: Torani Sugar Free Vanilla Syrup, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Mayonnaise, Kraft Velveeta Cheese Slices, Deli Sliced Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Skinless Chicken Breast. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 0.6 lb a week
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