MammaDot's Journal, 17 October 2016

new macros 10/17/16


calories = 1261
Carbs = 6% - 19
Fat = 74% - 104
Protein = 20% - 63

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940 kcal

Fat: 65.66g | Prot: 30.44g | Carb: 37.08g.   Breakfast: Torani Sugar Free Vanilla Syrup, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Chicken Thigh, Green String Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Radishes, Deli Sliced Ham. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Hunt's Sugar Free Orange Jello Snack Pack, Prosecco. more...