Weigh In record (no journal entry) for 23 December 2016
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113.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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918 kcal
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Fat: 10.81g | Prot: 37.98g | Carb: 172.54g.
Breakfast: General Mills Rice Chex Cereal, Fairlife Fat Free Milk, Smucker's Low Sugar Strawberry Preserves, Nature's Own Light Honey Wheat Bread. Lunch: Birds Eye Steamfresh Broccoli Florets. Dinner: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Frigo Cheese Heads 100% Natural Light String Cheese, Kroger Unsweetened Applesauce, Eat Well Embrace Life Black Bean Hummus, Firehook Multigrain Flax - Baked Crackers, Jell-O Sugar Free Chocolate Pudding Snack, Old Wisconsin Turkey Sausage Snack Sticks (14g), Quaker Rice Cakes - Caramel Corn, Trader Joe's Clementines. more...
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gaining 1.8 lb a week
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rorschach_blot's weight history
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