Weigh In record (no journal entry) for 22 December 2016
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171.4 lb
Lost so far: 29.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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116 kcal
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Fat: 4.50g | Prot: 5.20g | Carb: 16.35g.
Breakfast: GNC CLA, Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Water, Metamucil Sugar Free Metamucil, thinkThin Brownie Crunch High Protein Bar, Kroger Fiber Gummies. more...
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losing 1.4 lb a week
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