Weigh In record (no journal entry) for 21 December 2016
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171.6 lb
Lost so far: 29.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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191 kcal
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Fat: 4.00g | Prot: 25.20g | Carb: 14.35g.
Breakfast: Naturade Soy Free Veg Protein Booster, Nescafe Coffee Classic, Nutrafol Men Super Supplement Hair Health, Metamucil Sugar Free Metamucil, Puritan Pride L-Carnitine Free Form 500Mg, Water, thinkThin Brownie Crunch High Protein Bar. more...
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gaining 0.4 lb a week
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