Weigh In record (no journal entry) for 10 February 2010
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218.1 lb
Lost so far: 15.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1779 kcal
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Fat: 59.47g | Prot: 100.02g | Carb: 217.42g.
Breakfast: Banana, Nonfat Strawberry Yogurt, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat). Lunch: Whole Wheat Bread, Macaroni & Cheese, Medium Cheddar Cheese Slices, Shaved Honey Ham. Dinner: PERDUE BUFFALO WINGS, Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. more...
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2841 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 2.1 lb a week
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