Irvsol's Journal, 14 December 2016

187.2 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 27.14g | Prot: 57.66g | Carb: 168.93g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Latte Coffee, Clementines, Egg, Wasa Multi Grain Crispbread, Tine Jarlsberg Swiss Cheese. Dinner: Bear Creek Stroganoff. Snacks/Other: Clementines. more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...