Weigh In record (no journal entry) for 09 February 2010
|
209.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2010:
|
1347 kcal
|
Fat: 36.09g | Prot: 76.79g | Carb: 196.62g.
Breakfast: half and half non fat, All-Bran Cereal, grape nuts. Lunch: apricots, cabbage, brisket, pulled pork. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, nalley. Snacks/Other: dutch mints. more...
|
|
3340 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|