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Irvsol
Journal
12 Dec 16
Irvsol's Journal, 12 December 2016
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Weigh In record (no journal entry) for 12 December 2016
189.4 lb
Lost so far:
9.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2016:
1161 kcal
Fat: 47.11g | Prot: 55.39g | Carb: 138.80g.
Breakfast:
Wasa Sandwich Cheese.
Lunch:
Egg, Wasa Multi Grain Crispbread, Tine Jarlsberg Swiss Cheese.
Dinner:
Lasagna with Meat.
Snacks/Other:
Ikea Kex Choklad, Clementines.
more...
2401 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes.
more...
losing 1.5 lb a week
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